Here are some things you can try for this weekend.
Practice mindfulness: Focus on the present moment and let go of any thoughts or worries about the past or future. (I know, I know, but trust me it does work)
Exercise: Physical activity can help release tension and reduce stress. Take a walk, run, swim whatever you like to do, even if it’s only a short time.
Get enough sleep: Make sure to get a good night's sleep each night to help you feel refreshed and rejuvenated. I know it can be difficult but plan a time to settle and put your phone away before you get to bed.
Disconnect: Take a break from technology and social media to give your mind a chance to rest and recharge over the weekend.
Relaxation techniques: Try techniques such as deep breathing, yoga, or meditation to help calm your mind and body. Anything that you feel relaxes you!
Plan a fun activity or hobby: Plan something you enjoy, whether it be playing a sport, reading a book, watching a movie, or listening to music, to look forward to on the weekend.
Plan your schedule for the next week. This way you can have a good idea of what you'll be doing and it may help you not to worry about work or other responsibilities if you have planned in advance.
Will you give any a try?
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